TotalFitEvolve — Train. Evolve. Repeat.

About us

Functional Fitness for Everybody

We blend strength training, conditioning, and mobility to build resilient humans. Our classes scale for beginners and challenge seasoned athletes.

Personal Training & Fitness Testing
Small group classes with expert coaching
Progress tracking and goal reviews
Community that keeps you accountable

Book a drop‑in

Programs

Find your Track

Choose from a variety of classes designed to build strength, endurance, and confidence.

Totalfit Training

Scalable strength and conditioning sessions scaled for every fitness level

Totalfit Engine

Zone 2 and interval training to build endurance.

Totalfit Mobility & Recovery

Sessions focused on flexibility, mobility, and optimal recovery for performance.

Totalfit Foundations

Beginner-friendly introduction sessions teaching fundamentals and proper movement patterns.

Team

Meet the Coaches

Certified, experienced, and obsessed with your progress.

Esther

Health & Fitness Professional, Totalfit Coach, Middle Distance Coach, Pregnancy & Exercise, Life Coach

Daniel

Health & Fitness Professional

Augusta

Intern & Admin

Schedule

Weekly Classes

Time	Mon	Tue	Wed	Thu	Fri	Sat	Sun
05:30	Engine	Mobility & Recovery	Engine	Mobility & Recovery	Engine	Training	—
06:30	Mobility & Recovery	Engine	Foundations	Engine	Mobility & Recovery	Foundations	—
18:30	Training	Training	Training	Training	Training	—	—

Programs

Totalfit Services

Evolve more

Fitness Test

Two-hour fitness test with detailed, personalized feedback report.

Personal Training

Empowering, target-focused one-on-one training to transform strength, energy, confidence.

Nutrition

Tailored to help you lose, gain, or maintain weight while fueling energy and performance.

Independent Programs

Custom programs designed for those training solo with expert guidance.

Gallery

Totalfit Gallery

Transformations, energy, and dedication in action

Reviews

What Members say

“Best community and coaching I've ever experienced.”

— Sam

“My strength and confidence shot up in 3 months.”

— Lara

“Scalable workouts that still kick my butt!”

— Neo

FAQ

You asked. We answered.

Yes! Our Foundations program teaches movement basics and scales to any level.

Absolutely. Use the form below to request a free trial class.

One-on-one and small group options are available.

Our 14-Day Challenge kicks off at the start of every month and it’s completely free to join! It’s a fun and different way to reset, stay active, and build healthy habits. Donations are welcome to help support our community upliftment projects. Complete the form below to join the challenge.

Our community upliftment project supports initiatives that make a real difference through sport and fitness. We run a four-day Whole Life Coaching program, training coaches to develop healthy athletes on and off the field, thereby creating a positive impact in the community. Donations help make this possible. Complete the form below to learn more or get involved.

No, you don’t need the Map to take part, but it will greatly enrich your journey. The Level 10 Map to Success is a beautiful guide that helps you set goals, track your progress, and reflect as you move through the challenge. Over 14 days, you’ll explore topics like mindset, habits, self-care, affirmations, vision boards, and so much more - resetting body, mind, and spirit. Use the Map to deepen your focus, journal your growth, and stay accountable as you walk the journey. Your journey with purpose begins now! Order your Level 10 Map to Success - complete the form or WhatsApp 082 929 4056 and start strong. Walk the journey. Work the Map. Witness the change.

Get in Touch

Questions about memberships, classes, or drop‑ins? Send us a message.

137 Mirca Avenue, Sinoville, Pretoria, 0182
+27 82 929 4056
info@totalfitevolve.com